Become your brightest, best self, in all areas of your life.

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Sometimes it feels like no matter what you do…

you’re always feeling run down by life and alone.

It feels like no matter how hard you try you never find the time for self-care.

You’re suffering because you feel like life is passing you by.

You don’t have a spiritual community where you feel heard.

Your loved ones don’t get the best you and this is time you can never get back.

And no matter what…

it doesn’t seem to get better.

But! It can.

It will! 

It starts with a consistent yoga and spirituality practice to help you tap into Source and remember why you’re here in the first place. Having a community around you that understands what you’re struggling with and offers encouragement can really carry you through the hard times. 

Get Support After the Training

After you finish our 12 day intensive in Costa Rica, you’ll have continued email support for 5 months as well as having access to all recorded modules online forever!

Serve Others with Meaning

When you teach yoga, you’ll be making a difference in people’s lives which will give your life even more meaning.

Get Support After the Training

After you finish our 12 day intensive in Costa Rica, you’ll have continued email support for 5 months as well as having access to all recorded modules online forever!

Introducing the

Yoga Goddess Academy Inner Circle


The essential toolbox and community to help you jumpstart your yoga and spiritual practice without leaving the comfort of your home.

Within the Inner Circle, you’ll learn how to begin or deepen your yoga practice, build a solid foundation for the future, connect to your spirituality, and embrace your inner truth.

You’ll get access to a community of like-minded women who will be there to share knowledge and encouragement to help you feel not so alone. 

Watch this brief video for a preview of my teaching style.

Why me?

Hi! I’m Crystal, creator of Intuitive Flow Yoga.

So many women come out of yoga teacher trainings feeling like they aren’t ready or aren’t good enough to teach.

They lack confidence and some of the basic skills that are pillars of a quality training. 

The three main pillars of this YTT are to

  • instill confidence in you as a knowledgeable instructor 
  • make sure you can plan and sequence an amazing class
  • give you the tools to efficiently cue your students so you can effortlessly get your point across while keeping the class safe

I want to help you find your unique style so you can learn teach in a way that is authentic to YOU.

Every woman has a voice that, if shared, can have an impact on the world, sometimes we just need help uncovering that voice.

Yoga is so very important in this day and age because it is an accessible way to help us to slow down and reconnect with what really matters. So many people take pride in saying that they are “busy” but it’s my mission to help train teachers to help spread the word that being busy isn’t always best. Let’s help people learn how to slow down and savor life.

There isn’t a finish line, we’re not in a race. Yoga can be an amazing tool to help people redefine their life, regain their health (mental, physical, emotional and spiritual) and find more purpose.

It can be an integral part of a deeply beneficial spiritual practice that can bring more happiness, contentment and fulfillment into the lives of many.

A yoga teacher training can, of course, help you to gain the knowledge and skills to teach effective and inspirational yoga classes but it can also help you to really commit and be held accountable to your spiritual and yoga practice.

By committing to a training, you are committing to not only practicing teaching others but practicing yourself as you can’t teach as authentically if you’re not doing the work.

I have brought together a program that will help you become a confident and intuitive yoga instructor. Each module will build upon the last and, when combined with the videos, will bring a thorough understanding of the subject matter.

Together with the five months of group coaching calls and two 1:1 calls with me after the 18 day intensive, the student will have no questions left unanswered. There is also email support for 5 months after the training. 

By this time next year, this could be you!

What’s Inside…

A library of yoga, meditation, crystal healing and other spiritual practices plus new content weekly!

Completely mobile- friendly experience so you can learn and grow from home or on the go
Prompts and accountability to support you and  help you stay on track on your journey
A community of likeminded women who are on their own journey for support and sisterhood

In the Intuitive Flow Yoga Teacher Training you will…

Become confident in the role of a leader and yoga teacher

Uncover your gifts and unique talents

Develop your own style that only YOU can teach

Master how to teach students of all different shapes, sizes and abilities

Learn vinyasa, slow flow, hatha, and restorative yoga

Understand how to work with the energy systems within the body, mind, spirit

Know how to confidently plan classes using intentional sequencing and themes

Learn how to incorporate your own belief system into your teaching

Have 2 private 1:1 calls with Crystal after the training where you’ll get personal guidance

Watch Module 1 of our training for free!

Why I believe in yoga & daily practices


Years ago when I first stepped into a yoga class, I finally felt at home.

Something clicked. I knew that this was my next step along my path. For years I had struggled with not knowing where to go in life as well as where to go spiritually.

This, I believe, resulted in years of addiction, helplessness and treating my body terribly because I was so disconnected.

By feeling helpless and lost, I was always overwhelmed. I wasn’t the woman I wanted to be nor the woman I knew I could be.

Time was passing me by and I realized that I would never get this time back and I didn’t want to spend it being the impatient, anxious woman I had become.

When I began practicing yoga, it helped me to realize that all the answers I’d been looking for all these years were actually within me along along.

I started feeling a deep connection to my body and to my Soul. I felt amazing after class but I couldn’t really put my finger on what that feeling was.

After a few years, I realized that I loved yoga because it helped me to connect with my own inner Divine wisdom. That I was perfect exactly how I was and that I didn’t need to strive to be like anyone else or live up to anyone else’s standards.

I realized that this is my life and that I was going to make it what I wanted it to be.

After a few years of yoga, I started incorporating meditation and other daily practices. This is when my life really started to shift.

By feeling a deep connection to my inner-being on a daily basis, it helped me to stay connected to my path and to the kind of life I wanted to live.

It gave me more patience, understanding and compassion. It helped inspire me and fall in love with my life again. It gave me hope.

It is my purpose to help you do the same.

You shouldn’t have to walk this path alone.

You deserve to be taken care of just like you take care of everyone else. 

Don’t waste anymore time living a life you’re not in love with.

Rise with me, Goddess.

Stop waiting for life to happen to you and create the life you’ve always dreamed of.

Even if you don’t know what that looks like, you are feeling a calling now to begin. It’s time to connect and watch the magic unfold.

One Time Payment


The program exists 100% in our private Facebook group. Get started and make your payment via Messenger (Stripe) by clicking the button below.









What does my investment get me?
  1. All video modules added to your private membership site after returning from the intensive
  2. Access to the online yoga and meditation membership for 5 months
  3. Email support for 5 months following the training
  4. Two 1:1 calls with Crystal following the training
  5. Manual
  6. Feedback on one 15 minute video per month of you demonstrating your knowledge of teaching and putting together classes
  7. Get special, in-depth trainings on restorative yoga and anatomy from highly qualified guest instructors
  8. Certification to be submitted to the Yoga Alliance
  9. 17 nights accommodation
  10. All food included while on-site at retreat center
  11. Zip-lining
  12. Kayaking

What if I fall behind?
The program is designed to be an 12 day group intensive in a supportive way so nobody gets left behind.

Will I get a certificate?
Yes! You will get a certificate that you may use to show yoga studios and gyms you have completed a 200 hour yoga teacher training. This program is Yoga Alliance Approved.
What if I need to review something?
You will have access to videos on each module that you can refer to at any time so you will never feel lost!


You can also ask for help or guidance from other students in the private FB group as well as email support in between if needed.

Will this work for me?
I’ve been leading yoga teacher trainings since 2013 and am proud to have certified amazing teachers that are highly skilled in what they do.


The skills they have learned set them apart from other 200 hour graduates. As long as you put the work in, you will get much from this program, but it really is up to you. You must commit to not only doing the homework but also practicing yourself and practice teaching others to get the full benefit of the program.

What else will I need?
There are supplemental reading materials you will need to get the most out of this training.


They are:

Four Chapters on Freedom

Light on Yoga –


And an optional amazing book:

Fire of Love –

What is the refund policy?
Due to the nature of this program, it is non-refundable.