Energize your Life – Morning Yoga Sequence

Energize your Life – Morning Yoga Sequence

We’ve all been there – sitting on our device scrolling for the perfect yoga video to follow along to so we can start our day off on the right foot. We’re so proud of ourselves for actually deciding to hit the mat today. Next thing we know, it’s...
Tips for the Plus Sized Yogi

Tips for the Plus Sized Yogi

Being a plus size woman, the idea of starting yoga intimated me. I had not been able to physically exercise for quite some time after an injury. I was self-conscious about the way the clothes would fit. Besides, weren’t all yogis petite? I was worried people would...
Handstand Yoga Flow

Handstand Yoga Flow

So what’s that ONE pose that just does NOT come easy to you? Is it too many to count? Well, if one of them happens to be handstand, you’re in luck! The thing that has kept me coming back to my physical practice over and over during the past 12 years or so,...
How to do a Handstand

How to do a Handstand

Do you get inspired or feelings of envy when you see pictures of yogis in seemingly effortless handstands? Well, it’s time to get inspired if that wasn’t your choice! Handstands take a WHILE to perfect. I mean, it took me about a year to have any sort of...