Yoga to Let Sh*t Go

Yoga to Let Sh*t Go

Do you ever wish you could just let something go? Maybe it’s something you’ve done in the past or maybe it’s something someone else did or said. These things can take up so much headspace and can get out of control if you don’t start dealing...
Yoga for Neck Pain

Yoga for Neck Pain

I remember my mom telling me I was a pain in her neck when I was younger but I promise, I didn’t cause yours! All joking aside, it really can be quite debilitating and absolutely no fun… So many things we do during an average day can put strain on our neck...
Yoga for Tight Hips

Yoga for Tight Hips

  I’ve been a yoga teacher for many years and one of the most common complaints for students is tight hips. I totally understand the pain! My hips have always been the place in my body that gives me the most pushback when it comes to asana. I also understand...
Grumpy Hamstrings Got Ya Down?

Grumpy Hamstrings Got Ya Down?

I have helped many students find relief from “grumpy” hamstrings and low back issues by focusing on forward folds with gently bent knees. Most of the time, the tightness isn’t in the hamstring itself but in the fascia that surrounds all the muscles....
Energize your Life – Morning Yoga Sequence

Energize your Life – Morning Yoga Sequence

We’ve all been there – sitting on our device scrolling for the perfect yoga video to follow along to so we can start our day off on the right foot. We’re so proud of ourselves for actually deciding to hit the mat today. Next thing we know, it’s...
Tips for the Plus Sized Yogi

Tips for the Plus Sized Yogi

Being a plus size woman, the idea of starting yoga intimated me. I had not been able to physically exercise for quite some time after an injury. I was self-conscious about the way the clothes would fit. Besides, weren’t all yogis petite? I was worried people would...