How to do Headstand for Beginners at Home

How to do Headstand for Beginners at Home

Headstand is a pose that many yogis strive to master. Whether you’re newer to the practice or have been practicing yoga for awhile, there are some key elements that you’ll want to get down before you start working on this challenging pose. The main thing...
Yoga for Tight Hips

Yoga for Tight Hips

  I’ve been a yoga teacher for many years and one of the most common complaints for students is tight hips. I totally understand the pain! My hips have always been the place in my body that gives me the most pushback when it comes to asana. I also understand...
Grumpy Hamstrings Got Ya Down?

Grumpy Hamstrings Got Ya Down?

I have helped many students find relief from “grumpy” hamstrings and low back issues by focusing on forward folds with gently bent knees. Most of the time, the tightness isn’t in the hamstring itself but in the fascia that surrounds all the muscles....
Energize your Life – Morning Yoga Sequence

Energize your Life – Morning Yoga Sequence

We’ve all been there – sitting on our device scrolling for the perfect yoga video to follow along to so we can start our day off on the right foot. We’re so proud of ourselves for actually deciding to hit the mat today. Next thing we know, it’s...