What are Patanjali’s Yoga Sutras?

What are Patanjali’s Yoga Sutras?

In the yoga teacher trainings that I lead, I require students to read “Four Chapters on Freedom”, by Swami Satyananda Saraswati, which is a translation of the Yoga Sutras of Patanjali which is a sacred, ancient text that outlines the eight limbs of yoga...
Aid in Your Body’s Ability to Heal

Aid in Your Body’s Ability to Heal

I don’t know about you but I highly believe in our body’s ability to heal. Though this process can only happen when: You BELIEVE ITYou give your body the REST it needs to do the work So how do you start believing it? Start visualizing it for one! The...