Eat Like a Yogi with Buddha Bowls

Eat Like a Yogi with Buddha Bowls

It seems hard to try to eat like a yogi but in actuality it can be really quite simple. This way of eating also has many benefits for your body and even can impact your mental health. A yogic diet basically consists of foods that are as local, fresh, organic, and as...
Amazing Kitchari!

Amazing Kitchari!

Hello Yoga Goddesses!  Before I jump directly into recipes, I want to share a little bit of my background and offer some information on Ayurveda.  My first experience with Ayurveda happened about 25 years ago.  I had been treating a breast abscess for nearly a year...