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Energize your Life – Morning Yoga Sequence

Energize your Life – Morning Yoga Sequence

We've all been there - sitting on our device scrolling for the perfect yoga video to follow along to so we can start our day off on the right foot. We're so proud of ourselves for actually deciding to hit the mat today. Next thing we know, it's been 30 minutes and we...

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Tips for the Plus Sized Yogi

Tips for the Plus Sized Yogi

Being a plus size woman, the idea of starting yoga intimated me. I had not been able to physically exercise for quite some time after an injury. I was self-conscious about the way the clothes would fit. Besides, weren’t all yogis petite? I was worried people would...

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How Yoga Helped Me Stop Hating My Body

How Yoga Helped Me Stop Hating My Body

I used to spend so much time hating on my body. I’d count every single calorie that went into my body. I’d obsess over the scale. I’d exercise daily and not to have fun and I definitely wasn’t enjoying it, it was a MUST in order to look the way I thought I should....

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