Inspired Blog

How to do Crow Pose or Bakasana

How to do Crow Pose or Bakasana

Crow pose, or bakasana (bah-kah-sah-nah), is often one of the first arm balances students learn on their yoga journey. It takes great focus, strength, balance and determination but the rewards of this pose are worth it!

You may be worried about attempting this pose but try to remember that it’s not about the destination, it’s about the journey. Nailing advanced poses will not make you a better yogi nor will it make you enlightened. The desire to do these poses with ease, however, is one that can help you get back onto your mat, even on the days when you’d rather snuggle up and eat a pint of ice cream!

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Energize your Life – Morning Yoga Sequence

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We've all been there - sitting on our device scrolling for the perfect yoga video to follow along to so we can start our day off on the right foot. We're so proud of ourselves for actually deciding to hit the mat today. Next thing we know, it's been 30 minutes and we...

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Tips for the Plus Sized Yogi

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Being a plus size woman, the idea of starting yoga intimated me. I had not been able to physically exercise for quite some time after an injury. I was self-conscious about the way the clothes would fit. Besides, weren’t all yogis petite? I was worried people would...

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