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Aid in Your Body’s Ability to Heal

Aid in Your Body’s Ability to Heal

I don't know about you but I highly believe in our body's ability to heal. Though this process can only happen when: You BELIEVE ITYou give your body the REST it needs to do the work So how do you start believing it? Start visualizing it for one! The meditation I...

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Grumpy Hamstrings Got Ya Down?

Grumpy Hamstrings Got Ya Down?

I have helped many students find relief from "grumpy" hamstrings and low back issues by focusing on forward folds with gently bent knees. Most of the time, the tightness isn't in the hamstring itself but in the fascia that surrounds all the muscles. Think of it like...

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Energize your Life – Morning Yoga Sequence

Energize your Life – Morning Yoga Sequence

We've all been there - sitting on our device scrolling for the perfect yoga video to follow along to so we can start our day off on the right foot. We're so proud of ourselves for actually deciding to hit the mat today. Next thing we know, it's been 30 minutes and we...

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Tips for the Plus Sized Yogi

Tips for the Plus Sized Yogi

Being a plus size woman, the idea of starting yoga intimated me. I had not been able to physically exercise for quite some time after an injury. I was self-conscious about the way the clothes would fit. Besides, weren’t all yogis petite? I was worried people would...

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How Yoga Helped Me Stop Hating My Body

How Yoga Helped Me Stop Hating My Body

I used to spend so much time hating on my body. I’d count every single calorie that went into my body. I’d obsess over the scale. I’d exercise daily and not to have fun and I definitely wasn’t enjoying it, it was a MUST in order to look the way I thought I should....

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