Inspired Blog

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Build Your Biz through Live Streaming

I started live streaming in 2015. I didn't really know why I was doing it but I knew that it was something worthwhile because of the connections that were being made. Little did I know everything that would come from it. Since I began, a lot of people have asked me...

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How to Choose the Perfect Yoga Retreat in 2018

Imagine waking up to the view of a beautiful a tropical jungle, knowing that on the agenda is a blissful morning yoga practice followed by an organic Ayurvedic breakfast and a silent hike to the close by waterfalls. This could be your morning on a yoga retreat!...

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Honoring Your Menstrual Cycle

Menstrual cycles are something that I have studied a lot because I have had difficulty with mine since I was 12 years old! I have had extreme pain with my periods (endometriosis), Infertility issues, and I lost my gallbladder. Our Menstrual cycles are connected with...

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Handstand Yoga Flow

So what's that ONE pose that just does NOT come easy to you? Is it too many to count? Well, if one of them happens to be handstand, you're in luck! The thing that has kept me coming back to my physical practice over and over during the past 12 years or so, has been...

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How to do a Handstand

Do you get inspired or feelings of envy when you see pictures of yogis in seemingly effortless handstands? Well, it's time to get inspired if that wasn't your choice! Handstands take a WHILE to perfect. I mean, it took me about a year to have any sort of control and...

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How to Live Your Dream Life

Six years ago, I returned from my first big international backpacking trip.   I returned to the same city I had lived in for my entire life, to the same social circle I had had for 5 years. I had experienced so much during my 6 months abroad that I felt like I was a...

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Your Sacred Bedtime Ritual

Let’s face it, we all need a good night’s sleep! Being sleep deprived leaves us feeling irritable which hinders us from fulling stepping into the Goddess we are meant to be. Trust me, I have struggled with sleep for years until I started a bedtime ritual. Ritual work...

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Easy Ways to Infuse Your Life with Ritual

One dictionary defines a ritual as, "a sequence of activities involving gestures, words, and objects, performed in a sequestered place, and performed according to set sequence. Rituals may be prescribed by the traditions of a community, including a religious...

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