Amazing Kitchari!

Amazing Kitchari!

Hello Yoga Goddesses!  Before I jump directly into recipes, I want to share a little bit of my background and offer some information on Ayurveda.  My first experience with Ayurveda happened about 25 years ago.  I had been treating a breast abscess for nearly a year...
Tips for the Plus Sized Yogi

Tips for the Plus Sized Yogi

Being a plus size woman, the idea of starting yoga intimated me. I had not been able to physically exercise for quite some time after an injury. I was self-conscious about the way the clothes would fit. Besides, weren’t all yogis petite? I was worried people would...