Honoring Your Menstrual Cycle

Honoring Your Menstrual Cycle

Menstrual cycles are something that I have studied a lot because I have had difficulty with mine since I was 12 years old! I have had extreme pain with my periods (endometriosis), Infertility issues, and I lost my gallbladder. Our Menstrual cycles are connected with...
Handstand Yoga Flow

Handstand Yoga Flow

So what’s that ONE pose that just does NOT come easy to you? Is it too many to count? Well, if one of them happens to be handstand, you’re in luck! The thing that has kept me coming back to my physical practice over and over during the past 12 years or so,...