How to do Headstand for Beginners at Home

How to do Headstand for Beginners at Home

Headstand is a pose that many yogis strive to master. Whether you’re newer to the practice or have been practicing yoga for awhile, there are some key elements that you’ll want to get down before you start working on this challenging pose. The main thing...
How to do Crow Pose or Bakasana

How to do Crow Pose or Bakasana

Crow pose, or bakasana (bah-kah-sah-nah), is often one of the first arm balances students learn on their yoga journey. It takes great focus, strength, balance and determination but the rewards of this pose are worth it! Video Below You may be worried about attempting...