How to do Crow Pose or Bakasana

How to do Crow Pose or Bakasana

Crow pose, or bakasana (bah-kah-sah-nah), is often one of the first arm balances students learn on their yoga journey. It takes great focus, strength, balance and determination but the rewards of this pose are worth it! Video Below You may be worried about attempting...
Eat Like a Yogi with Buddha Bowls

Eat Like a Yogi with Buddha Bowls

It seems hard to try to eat like a yogi but in actuality it can be really quite simple. This way of eating also has many benefits for your body and even can impact your mental health. A yogic diet basically consists of foods that are as local, fresh, organic, and as...
Yoga to Let Sh*t Go

Yoga to Let Sh*t Go

Do you ever wish you could just let something go? Maybe it’s something you’ve done in the past or maybe it’s something someone else did or said. These things can take up so much headspace and can get out of control if you don’t start dealing...