I don’t know about you but I highly believe in our body’s ability to heal. Though this process can only happen when:

  • You give your body the REST it needs to do the work

So how do you start believing it? Start visualizing it for one! The meditation I share below will help you “see” the work being done. Once you can “see” it with your mind’s eye, you will start to FEEL it and that’s where the magic happens.

When we FEEL things, the Universe brings us more of the same to support that feeling. It is law. Check in daily with how you are feeling. It’s OK to not always feel awesome, just don’t stay there. Journal about it and let that sh!t go.

In my book, Goddesses Fart Too, I give a LOT of tips and tricks to get you in a healing state. Visualization and affirmations have to be top on my list.

Check out this visualization and leave a comment to let us know how you liked it!

Much love dear Goddess,

Crystal Gray