200 Hour Intuitive Flow Yoga Teacher Training in Costa Rica

by the Yoga Goddess Academy
Yes! I'm ready to be a teacher!

Are you ready to finally step into your power and help others?


Join the Intensive Intuitive Yoga Flow

Yoga Teacher Training by the Yoga Goddess Academy.


Learn how to be a yoga teacher over 12 days in beautiful Costa Rica!

January 13-25th, 2018


Yoga Alliance Approved

You’ll become a certified yoga teacher and your certification is eligible for Yoga Alliance registration.

Serve Others with Meaning

When you teach yoga, you’ll be making a difference in people’s lives which will give your life even more meaning.

Get Support After the Training

After you finish our 12 day intensive in Costa Rica, you’ll have continued email support for 5 months as well as having access to all recorded modules online forever!

This is for you if you…

Want to have a bigger voice but aren’t sure where to start…

Want to use teaching yoga as a platform for something bigger

Don’t know enough about yoga to feel confident sharing it…

Don’t have time or schedules don’t fit for local trainings…

Don’t think you look like the typical yogi and it holds you back…

Sound familiar? Then this training is for you!

Maybe you…

  • Want to do more than just teach a couple classes a week at a local yoga studio.
  • Want a yoga teacher training certification to be a stepping stone to something more.  You have dreams of teaching 1:1, being a coach, having online offerings or leading retreats.
  • Have completed a 200 hour YTT but don’t feel it provided sufficient training in sequencing, class planning, alignment, cueing, or enough to help you become a confident teacher.
  • Want to plan a great class but also create space for deep personal growth for clients.

You will have a thorough understanding of more than just the physical practice. You will learn how to weave together everything you learn into something that makes sense in you mind and is unique to you so you can go out and teach with a fresh perspective instead of being a carbon-copy of another teacher.

This program will help you to stand out from the sea of other yoga teachers by helping you learn to proficiently sequence, plan and teach students of all levels and body types and all with your own unique style.

Hi! I’m Crystal, creator of Intuitive Flow Yoga.

So many women come out of yoga teacher trainings feeling like they aren’t ready or aren’t good enough to teach.

They lack confidence and some of the basic skills that are pillars of a quality training. 

The three main pillars of this YTT are to

  • instill confidence in you as a knowledgeable instructor 
  • make sure you can plan and sequence an amazing class
  • give you the tools to efficiently cue your students so you can effortlessly get your point across while keeping the class safe

I want to help you find your unique style so you can learn teach in a way that is authentic to YOU.

Every woman has a voice that, if shared, can have an impact on the world, sometimes we just need help uncovering that voice.

Yoga is so very important in this day and age because it is an accessible way to help us to slow down and reconnect with what really matters. So many people take pride in saying that they are “busy” but it’s my mission to help train teachers to help spread the word that being busy isn’t always best. Let’s help people learn how to slow down and savor life.

There isn’t a finish line, we’re not in a race. Yoga can be an amazing tool to help people redefine their life, regain their health (mental, physical, emotional and spiritual) and find more purpose.

It can be an integral part of a deeply beneficial spiritual practice that can bring more happiness, contentment and fulfillment into the lives of many.

A yoga teacher training can, of course, help you to gain the knowledge and skills to teach effective and inspirational yoga classes but it can also help you to really commit and be held accountable to your spiritual and yoga practice.

By committing to a training, you are committing to not only practicing teaching others but practicing yourself as you can’t teach as authentically if you’re not doing the work.

I have brought together a program that will help you become a confident and intuitive yoga instructor. Each module will build upon the last and, when combined with the videos, will bring a thorough understanding of the subject matter.

Together with the five months of group coaching calls and two 1:1 calls with me after the 18 day intensive, the student will have no questions left unanswered. There is also email support for 5 months after the training. 

By this time next year, this could be you!

What’s Included?

The biggest complaint I hear from students that are in a training or have been through a training is that they feel like they didn’t get enough 1:1 attention. This group intensive Yoga Teacher Training in Costa Rica is designed to give you enough 1:1 attention and empower you to teach confidently.

Learn how to tap into your inner Guru by accessing your Intuition so that you can not only deepen your own practice but help others to do the same.

Discover how to be a guide for your students and teach them how to tap in to themselves and find their inner Guru as well.

Empower students by giving them the tools they need to enrich their lives through yoga, meditation, breath practices and much more!

Explore what it’s like living a yogic lifestyle in this secluded yet modern gem just minutes from the beach.

Listen to howler monkeys and watch the waves crash to the shore from our private yoga shala nestled in the mountains!

In this Yoga Teacher Training Costa Rica Intesive, you’ll get:

  • Daily yoga classes
  • 200-hour certification (Yoga Alliance-approved)
  • Intro to yogic lifestyle
  • Study of the yoga lifestyle, chakras, yogic philosophy and meditation
  • Gain a deep understanding of how to sequence, plan and teach classes
  • Get clarity around how to cue and adjust students
  • Find ways to bring more of your personal style into your classes instead of being a cookie-cutter image of the lead teacher
  • Learn how to teach to different body types
  • Learn how to teach different styles to different students depending on their needs
  • Continued support after the training via online practice teaching sessions for 5 months
  • Get two 1:1 calls with lead instructor within 5 months of returning

Your investment also includes:

  • Daily shuttle to local beach
  • Gourmet vegan/vegetarian whole food meals
  • Views of jungle and beach from shala and dining area
  • Clean, comfortable rooms with A/C
  • Small families and/or spouses may be able to come along if needed
  • Waterfall hike
  • Trip to local town and restaurant
  • 12 nights accommodation
  • Clean, comfortable, air-conditioned rooms
  • Nice, modern bathrooms
  • All meals on-site are included
  • Transportation to and from airport included

Bonus Excursions!

  • Waterfall Hike
  • Daily Shuttle to Beach
  • Trip to Local Town

Additional Optional Excursions

  • Horseback Riding
  • Surfing
  • SUP
  • Zip-Lining


Playa Bejuco is less than an hour away from the quaint town of Samara on the Nicoya Peninsula in the Guanacaste region. We’ll be visiting the quaint town of Samara at least twice during the training.

There are restaurants along a beautiful beach, horses meandering on the shore and, while there are a lot of expat-looking people, surprisingly, not a lot of people trying to get you to buy things, which is different than a lot of the other more populated towns.

Playa Bejuco beach is known for being off the beaten path and one of the hidden gems.

It’s perfect to learn how to boogie board and is only a short ten minute drive from our retreat center.

The retreat center is nestled in the hills above the ocean with views of the beach and jungle. It’s far enough away from everything to feel relaxed and focused yet close enough to activities to have the opportunity for adventure.

There are a couple single occupancy rooms but most are double or triple. Please message us if you would like to try to work out a single occupancy room though the price will increase to $4950.

After the 12 day intensive…


have the manual online 

videos on alignment and how to teach the poses to others

video recordings of past trainings

participate in live calls with other trainees so you can practice your teaching skills, ask questions and learn from others

You’ll get…

All modules in your own private membership area that you can access anywhere and anytime (even from the road).
Access to the online yoga and meditation membership to continue deepening your practice.
A beautifully designed yoga teacher training manual that you can keep for life and continue to use in your own practice and to grow as a teacher.
Ability to join a private community just for participants of past and present YGA trainings

In the Intuitive Flow Yoga Teacher Training you will…

Become confident in the role of a leader and yoga teacher

Uncover your gifts and unique talents

Develop your own style that only YOU can teach

Master how to teach students of all different shapes, sizes and abilities

Learn vinyasa, slow flow, hatha, and restorative yoga

Understand how to work with the energy systems within the body, mind, spirit

Know how to confidently plan classes using intentional sequencing and themes

Learn how to incorporate your own belief system into your teaching

Have 2 private 1:1 calls with Crystal after the training where you’ll get personal guidance

Watch Module 1 of our training for free!

Why I teach yoga


Years ago when I first stepped into a yoga class, I finally felt at home.

Something clicked. I knew that this was my next step along my path. For years I had struggled with not knowing where to go in life as well as where to go spirituality.

This, I believe, resulted in years of addiction and treating my body terribly because I was so disconnected.

I knew I had this power within me, this voice, but I had no idea how to use it or how to find that connection to something I knew I had at one time before.

When I began practicing yoga, it helped me to start loving my body more for what it was capable of rather than if it was a perfect shape and size.

I started feeling a deep connection to my body and to my own grace. I felt amazing after class but I couldn’t really put my finger on what that feeling was.

After a few years, I realized that I loved yoga because it helps you to connect with your own inner Divine wisdom. That you don’t need anyone outside of you telling you how to connect with God.

Don’t get me wrong, I love and value all my teachers and guides but every day, more and more, I am learning to take my own power back and realize that I DO in fact, know the answers.

Through yoga and other spiritual practices, I have been able to cut the cords from my past and release layer after layer of all the fear and trauma so that I can more fully step into the woman I came into this lifetime to be.

It is my purpose to help you do the same.

Rise with me.

Wake your own inner Goddess.

Stop waiting for life to happen to you and create the life you’ve always dreamed of.

Even if you don’t know what that looks like, you are feeling a calling now to begin on this path and uncover your own power so you too can create change on this planet.



Payment options available.

$500 non-refundable deposit required to hold your spot

Military discount available.

(Will owe $2750 after deposit)

Our next session is January 13-25th, 2019









What does my investment get me?
  1. All video modules added to your private membership site after returning from the intensive
  2. Access to the online yoga and meditation membership for 5 months
  3. Email support for 5 months following the training
  4. Two 1:1 calls with Crystal following the training
  5. Manual
  6. Feedback on one 15 minute video per month of you demonstrating your knowledge of teaching and putting together classes
  7. Get special, in-depth trainings on restorative yoga and anatomy from highly qualified guest instructors
  8. Certification to be submitted to the Yoga Alliance
  9. 17 nights accommodation
  10. All food included while on-site at retreat center

What if I fall behind?
The program is designed to be an 12 day group intensive in a supportive way so nobody gets left behind.

Will I get a certificate?
Yes! You will get a certificate that you may use to show yoga studios and gyms you have completed a 200 hour yoga teacher training. This program is Yoga Alliance Approved.
What if I need to review something?
You will have access to videos on each module that you can refer to at any time so you will never feel lost!


You can also ask for help or guidance from other students in the private FB group as well as email support in between if needed.

Will this work for me?
I’ve been leading yoga teacher trainings since 2013 and am proud to have certified amazing teachers that are highly skilled in what they do.


The skills they have learned set them apart from other 200 hour graduates. As long as you put the work in, you will get much from this program, but it really is up to you. You must commit to not only doing the homework but also practicing yourself and practice teaching others to get the full benefit of the program.

What else will I need?
There are supplemental reading materials you will need to get the most out of this training.


They are:

Four Chapters on Freedom http://amzn.to/2EcqEOy

Light on Yoga –  https://amzn.to/2Dto9Mr


And an optional amazing book:

Fire of Love – https://amzn.to/2QUUOx7

What is the refund policy?
Due to the nature of this program, it is non-refundable.